Digital Health Goalsetting with AI

A practical use of AI

I used Claude Pro (Sonnet 3.5 - Concise) to help me generate a loose 2025 digital wellbeing plan, by using the prompt:

“Help me develop a personalized digital wellbeing plan based on my specific needs and circumstances.”

The output helped me save quite a bit of time I would have spent organizing and naming areas that need to be reviewed (like screen time overall) - to then put together an adjustment plan - and have something easily structured yet comprehensive.

It’s response?

Thinking through these as well as saying ‘time spent playing mindless games’ I had a good dialogue back and forth with the Generative AI chat agent.

This year I’m also asking myself “How much time should I interact with AI?” and “How can I have a plan to stay current with AI capabilities without overcommitting my screen time?”

At the end of the interaction, I have a pretty clear digital wellbeing action plan to try out going into the new year.

Overall, my goal is being mindful of the total time I spend engaging with a device - and the quality of the interaction.

Is anyone is doing similar engagements with AI as part of your development / evolution planning process?

I’m happy to share more details about my own plan, although the primary purpose of this post was to give you an idea of how to use AI for helping you build an action plan for a topic - in my case, that was a digital wellbeing plan.