The Wellth of Music
set the mood, set the mindset, see the world through a different perspective
Music is a universal language that transcends cultural boundaries. Often seen as a form of entertainment, music has profound therapeutic benefits that can enhance mental health although often not thought of for its therapeutic benefits. Today we’ll take a moment to explore the science of music and how you choose to more mindfully expose yourself to music.
For Toward Wellth, the ‘playlist’ selected for the common area during a common time is an intentional component of design, with a focus on using music that promotes mental and emotional well-being. Other programming will incorporate the active participation in music (karaoke being the ‘least talent required’ activity).
Therapeutic Benefits of Music
A meta analysis published in Translational Psychiatry chronicled many journal articles that studied how music can provide a safe and supportive environment for healing trauma and building resilience. The key takeaway? Music therapy can decrease anxiety levels and improve the functioning of individuals suffering from depression.
Selection of Music for Therapeutic Purposes
Before diving in and going “straight to 11” on the volume knob, take some time to consider what music might be appropriate for your circumstance.
Familiarity or Personal Preferences. You have nostalgia that comes from music. Your previous associations with certain works of music will determine how you react or respond. Keep in mind that some music with familiarity may be therapeutically productive… some music may be counterproductive.
Tempo and Genre. Slower tempo genres with harmony elements like classical or ambient music are effective for reducing anxiety. Music that uplifts and inspires can be beneficial for depression. In general the genre and tempo can have an impact on your receptivity.
Take Action to Incorporate Music
There are a range of activities you can add into your regular routine to
Understand your emotional state. If you’re feeling anxious or upset, consider tracks that express how you feel and allow yourself to feel those emotions. You may find that certain lyrics resonate with your emotions and help you to better process the emotions.
Gradually shift the musical selection. Once you’ve had time to acknowledge your emotions and feelings, gradually shift your listening choices so that the music takes you to a happier or calmer place. (This technique is used by music therapists!)
Create a Therapeutic Playlist. Start with songs that empathize with your current mood and slowly incorporate music that matches your desired mood. For commonly recurring activities, you can create playlists that evoke the desired result — “Morning Motivation”… “Chill and Relax”
One thing I do to “double dip” into the power of music and the power of massage therapy is I create a playlist that I take with me to my massage therapist. They have always welcomed me bringing my own music and I appreciate that it is a privilege to be able to being my own music - not all massage providers will be this flexible, but I’d encourage you to ask if massage is part of your self-care. Because it’s familiar and because I selected the music, I can set the mood even more that the music matches my desired state of relaxation.
Remember, music is not a substitute for professional help. If you’re struggling with anxiety or depression, it’s important to seek help from a mental health professional. But in the meantime, music can be a powerful ally in your journey towards better mental health. Happy listening!