Grounding and Protecting Skills: Shielding and Centering
towardwellth.substack.com
We humans weren’t truly ‘designed’ to face the fast-pace and stresses in the modern world — necessitating methods/tools to maintain emotional balance, mental clarity, and a sense of personal safety — or be stressed, wear down, burn out, turn to vices to cope, etc.
Grounding and Protecting Skills: Shielding and Centering
Grounding and Protecting Skills: Shielding…
Grounding and Protecting Skills: Shielding and Centering
We humans weren’t truly ‘designed’ to face the fast-pace and stresses in the modern world — necessitating methods/tools to maintain emotional balance, mental clarity, and a sense of personal safety — or be stressed, wear down, burn out, turn to vices to cope, etc.