This is great, Ed! Mindfulness Based Stress Reduction was my first stop, too. It helped exponentially and set me on the path of deeper self discovery. You hit so many great points in this post.
“In forty years of medical practice, I have found only two types of non-pharmaceutical ‘therapy’ to be vitally important for patients with chronic neurological diseases: music and gardens.” - Oliver Sacks
This is great, Ed! Mindfulness Based Stress Reduction was my first stop, too. It helped exponentially and set me on the path of deeper self discovery. You hit so many great points in this post.
“In forty years of medical practice, I have found only two types of non-pharmaceutical ‘therapy’ to be vitally important for patients with chronic neurological diseases: music and gardens.” - Oliver Sacks
Great post! Modern technology and pharma commercials have trained us to seek instant gratification and solution.